WEEKLY TRAINING RUNS.
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MONDAY
17 NOV
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Morrison's Carpark (Pool) at 1815
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TUESDAY
18 NOV
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Coached Swim sessions at Helston Sports Centre 2100 to 2200 with Carole Drew
Speed Session: Carn Brea 1900 (with CAC £2).
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WEDNESDAY
19 NOV
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Club Night. Blaythorne 1900. For the weekly routes for November & December Click Here.
Groups: 7min (Barrie & Pete), 8+min (Dennis, Denise, Chris & Janet), 9min (Carol C, Sandy). 10min (Guest Leader - see routes link above)
Safety Note: Please bring Hi-Vis, lights etc due to the dark evenings. Be safe, be seen!
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THURSDAY
20 NOV
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Speed Session: tbc
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FRIDAY
21 NOV
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Coaching session with Carol Culley at 1800 - phone her before 1700 for session details 01209 610323
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SATURDAY
22 NOV
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Dune Session. Meet Gwithian Towans 0845.
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SUNDAY
23 NOV
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Long Runs:
Races: MOB MATCH.
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Notes: All members are welcome to all sessions. Although the Tuesday/Thursday sessions are labelled Hard Sessions, they are suitable for all. The sessions are Coach led and as such you will be guided to ensure you train at the correct level/intensity.
This is the standard Winter timetable. Any changes in the programme will be promulgated on the website or club noticeboard/announcements on Wednesday nights.
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